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The Practice of Embodying Emotions
- A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
Engelsk
Bogcover for The Practice of Embodying Emotions af Raja Selvam, 9781623174774
Specifikationer
Sprog:
Engelsk
Sider:
344
ISBN-13:
9781623174774
Indbinding:
Paperback
ISBN-10:
1623174775
Kategori:
Udg. Dato:
22 mar 2022
Størrelse i cm:
15,2 x 22,8 x 2,7
Oplagsdato:
22 mar 2022
Forfatter(e):

The Practice of Embodying Emotions

- A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
Engelsk
Paperback 2022
Format:

Bog beskrivelse
“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice

A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.


In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant.

The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to:



  • Access different types of emotions quickly
  • Facilitate embodiment and regulation of feelings
  • Process and heal different traumas and attachment wounds

  • A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy). 
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    Specifikationer
    Sprog:
    Engelsk
    Sider:
    344
    ISBN-13:
    9781623174774
    Indbinding:
    Paperback
    ISBN-10:
    1623174775
    Kategori:
    Udg. Dato:
    22 mar 2022
    Størrelse i cm:
    15,2 x 22,8 x 2,7
    Oplagsdato:
    22 mar 2022
    Forfatter(e):
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