Køb for 499 kr mere for gratis levering til pakkeshop
499 kr
Pakkeshop
599 kr
Hjemmelevering
Gemte
Log ind
0
Kurv
Kurv
The Practice of Embodying Emotions
- A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
Engelsk
Bogcover for The Practice of Embodying Emotions af Raja Selvam, 9781623174774
Specifikationer
Sprog:
Engelsk
Sider:
344
ISBN-13:
9781623174774
Indbinding:
Paperback
ISBN-10:
1623174775
Kategori:
Udg. Dato:
22 mar 2022
Størrelse i cm:
15,2 x 22,8 x 2,7
Oplagsdato:
22 mar 2022
Forfatter(e):

The Practice of Embodying Emotions

- A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
Engelsk
Paperback 2022
Format:

Bog beskrivelse
“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice

A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.


In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant.

The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to:



  • Access different types of emotions quickly
  • Facilitate embodiment and regulation of feelings
  • Process and heal different traumas and attachment wounds

  • A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy). 
    ... Vis mere

    Forlags Vejl. pris
    232,94 kr
    Hos Booktok
    195 kr
    spar 16%
    Læg i kurv nu
    Fri fragt over 499,-
    90 dages retur
    6 - 8 hverdage

    Specifikationer
    Sprog:
    Engelsk
    Sider:
    344
    ISBN-13:
    9781623174774
    Indbinding:
    Paperback
    ISBN-10:
    1623174775
    Kategori:
    Udg. Dato:
    22 mar 2022
    Størrelse i cm:
    15,2 x 22,8 x 2,7
    Oplagsdato:
    22 mar 2022
    Forfatter(e):
    Finder produkter...
    Kategori sammenhænge