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The Practice of Not Thinking
- A Guide to Mindful Living
Engelsk
Bogcover for The Practice of Not Thinking af Ryunosuke Koike, 9780141994611
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9780141994611
Indbinding:
Paperback
ISBN-10:
0141994614
Kategori:
Udg. Dato:
10 jun 2021
Størrelse i cm:
12,9 x 19,7 x 1,2
Oplagsdato:
10 jun 2021
Forfatter(e):

The Practice of Not Thinking

- A Guide to Mindful Living
Engelsk
Paperback 2021
Format:

Bog beskrivelse
When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike''s practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9780141994611
Indbinding:
Paperback
ISBN-10:
0141994614
Kategori:
Udg. Dato:
10 jun 2021
Størrelse i cm:
12,9 x 19,7 x 1,2
Oplagsdato:
10 jun 2021
Forfatter(e):
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