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The Practice of Not Thinking
- A Guide to Mindful Living
Engelsk Paperback
The Practice of Not Thinking
- A Guide to Mindful Living
Engelsk Paperback

184 kr
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Om denne bog

THE INTERNATIONAL BESTSELLER

''Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred'' Sunday Times


What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike''s practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9780141994611
Indbinding:
Paperback
Udgave:
ISBN-10:
0141994614
Kategori:
Udg. Dato:
10 jun 2021
Længde:
12mm
Bredde:
197mm
Højde:
129mm
Forlag:
Penguin Books Ltd
Oplagsdato:
10 jun 2021
Forfatter(e):
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