Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
The Protein Advantage Cookbook
- High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism
Engelsk
Foto på vej
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780760393529
Indbinding:
Paperback
Udgave:
ISBN-10:
0760393524
Udg. Dato:
14 aug 2025
Længde:
15mm
Bredde:
235mm
Højde:
191mm
Forlag:
Quarto Publishing Group USA Inc
Oplagsdato:
14 aug 2025
Forfatter(e):

The Protein Advantage Cookbook

- High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism
Engelsk
Paperback
Format:

Om denne bog
The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.

Authored by best-selling cookbook author, Carolyn Ketchum
The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. 

For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.

The Protein Advantage Cookbook provides a delicious path to health with recipes like:

  • Sheet Pan Omelet
  • Loaded Breakfast Casserole
  • Protein Bagels
  • Chocolate Donuts
  • Turkey Chili Verde
  • Korean Beef and Broccoli
  • Spinach Feta Chicken Burgers
  • Lasagna Stuffed Zucchini Boats
  • Pork Tenderloin with Dijon Cream Sauce
  • Easy Protein Chocolate Mousse
  • Peanut Butter Bars
  • Protein Cheesecake

Start your high-protein, low-carb journey to optimum health with this game-changing guide.









Forlags Vejl. pris
186,43 kr
Hos Booktok
195 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780760393529
Indbinding:
Paperback
Udgave:
ISBN-10:
0760393524
Udg. Dato:
14 aug 2025
Længde:
15mm
Bredde:
235mm
Højde:
191mm
Forlag:
Quarto Publishing Group USA Inc
Oplagsdato:
14 aug 2025
Forfatter(e):
Finder produkter...
Kategori sammenhænge