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The Psychology of Dieting
Engelsk
Bogcover for The Psychology of Dieting af Jane Ogden, 9781138501256
Specifikationer
Sprog:
Engelsk
Sider:
122
ISBN-13:
9781138501256
Indbinding:
Paperback
ISBN-10:
1138501255
Kategori:
Udg. Dato:
15 mar 2018
Størrelse i cm:
19,6 x 13,0 x 0,8
Oplagsdato:
15 mar 2018
Forfatter(e):

The Psychology of Dieting

Engelsk
Paperback 2018
Format:

Bog beskrivelse

Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food?

The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight.

In an era of weight problems, obesity, and dangerous dieting, The Psychology of Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.

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Specifikationer
Sprog:
Engelsk
Sider:
122
ISBN-13:
9781138501256
Indbinding:
Paperback
ISBN-10:
1138501255
Kategori:
Udg. Dato:
15 mar 2018
Størrelse i cm:
19,6 x 13,0 x 0,8
Oplagsdato:
15 mar 2018
Forfatter(e):
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