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The Psychology of Running
Engelsk Paperback
The Psychology of Running
Engelsk Paperback

220 kr
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6 - 8 hverdage

Om denne bog

Why do people run? How can I improve my running performance? Will running help me feel better?

The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function, to discussing evidence-based interventions that can improve running performance, the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development, highlighting how such a simple activity can have benefits for our physical and mental health.

Providing proven psychological strategies and techniques to help improve running performance and boost our individual self-belief, The Psychology of Running shows us how we can enjoy running, no matter our age or ability.

Product detaljer
Sprog:
Engelsk
Sider:
164
ISBN-13:
9781032068619
Indbinding:
Paperback
Udgave:
ISBN-10:
1032068612
Kategori:
Udg. Dato:
20 sep 2023
Længde:
12mm
Bredde:
196mm
Højde:
128mm
Forlag:
Taylor & Francis Ltd
Oplagsdato:
20 sep 2023
Forfatter(e):
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