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The Resistance Training Revolution

- The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
Af: Sal Di Stefano Engelsk Paperback

The Resistance Training Revolution

- The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
Af: Sal Di Stefano Engelsk Paperback
Tjek vores konkurrenters priser
“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.”
--Jason Fung, MD, New York Times bestselling author

Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features:
  • How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home
  • Raw fitness truths about what works and what doesn’t
  • The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
  • The exact formula for nutrition that makes losing fat while sculpting your body a breeze
  • Dozens of self-assessments to track your progress, and much more
 
“Stop those mindless hours of ‘cardio’ and make real gains in health and weight loss… Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging.”
--William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series
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Tjek vores konkurrenters priser
Normalpris
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Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.”
--Jason Fung, MD, New York Times bestselling author

Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features:
  • How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home
  • Raw fitness truths about what works and what doesn’t
  • The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
  • The exact formula for nutrition that makes losing fat while sculpting your body a breeze
  • Dozens of self-assessments to track your progress, and much more
 
“Stop those mindless hours of ‘cardio’ and make real gains in health and weight loss… Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging.”
--William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9780306923791
Indbinding: Paperback
Udgave:
ISBN-10: 0306923793
Kategori: Træning og træningsøvelser
Udg. Dato: 29 sep 2022
Længde: 22mm
Bredde: 228mm
Højde: 153mm
Forlag: Hachette Books
Oplagsdato: 29 sep 2022
Forfatter(e): Sal Di Stefano
Forfatter(e) Sal Di Stefano

Kategori Træning og træningsøvelser

ISBN-13 9780306923791

Sprog Engelsk

Indbinding Paperback

Sider 304

Udgave

Længde 22mm

Bredde 228mm

Højde 153mm

Udg. Dato 29 sep 2022

Oplagsdato 29 sep 2022

Forlag Hachette Books

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