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The Root of Chinese Qigong

- Secrets for Health, Longevity, and Enlightenment
Af: Dr. Jwing-Ming Yang Engelsk Paperback

The Root of Chinese Qigong

- Secrets for Health, Longevity, and Enlightenment
Af: Dr. Jwing-Ming Yang Engelsk Paperback
Tjek vores konkurrenters priser

Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice.

This third edition includes

  • Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words).
  • Updated Chinese text character font (providing better readability).

Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill.

In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body''s qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind.

Contents include

  • Qigong’s history
  • Basic concepts of qigong
  • Qi and the human body
  • The five categories of qigong
  • Regulating body, breath and mind
  • Regulating your essence, qi and spirit
  • Key points for improving practice
  • A detailed look at qi channels and vessels in the body

Whatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser

Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice.

This third edition includes

  • Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words).
  • Updated Chinese text character font (providing better readability).

Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill.

In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body''s qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind.

Contents include

  • Qigong’s history
  • Basic concepts of qigong
  • Qi and the human body
  • The five categories of qigong
  • Regulating body, breath and mind
  • Regulating your essence, qi and spirit
  • Key points for improving practice
  • A detailed look at qi channels and vessels in the body

Whatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9781594399107
Indbinding: Paperback
Udgave:
ISBN-10: 1594399107
Kategori: Kampkunst
Udg. Dato: 20 okt 2022
Længde: 23mm
Bredde: 234mm
Højde: 191mm
Forlag: YMAA Publication Center
Oplagsdato: 20 okt 2022
Forfatter(e): Dr. Jwing-Ming Yang
Forfatter(e) Dr. Jwing-Ming Yang

Kategori Kampkunst

ISBN-13 9781594399107

Sprog Engelsk

Indbinding Paperback

Sider 336

Udgave

Længde 23mm

Bredde 234mm

Højde 191mm

Udg. Dato 20 okt 2022

Oplagsdato 20 okt 2022

Forlag YMAA Publication Center

Kategori sammenhænge