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The Rules of "Normal" Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
Engelsk
Bogcover for The Rules of "Normal" Eating af Karen R. Koenig, 9780936077215
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780936077215
Indbinding:
Paperback
ISBN-10:
0936077212
Udg. Dato:
3 mar 2005
Størrelse i cm:
12,5 x 17,7 x 1,5
Forlag:
Oplagsdato:
3 mar 2005
Forfatter(e):

The Rules of "Normal" Eating

- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
Engelsk
Paperback 2005
Format:

Bog beskrivelse

Does this sound like you?

Food will make me fat. My body should be perfect. I am ashamed of how I eat. I am not in control of my body. I am only lovable when I''m thin. Eating is the only pleasure I have in life.

An unhealthy relationship with food, weight, and body image can cause scores of irrational beliefs—beliefs that will affect every aspect of your life. The Rules of “Normal” Eating targets these beliefs, feelings, and behaviors, and points the way toward genuine physical and emotional fulfillment. Filled with humorous insights, compassion, and practical wisdom, this book outlines balanced attitudes and patterns that will benefit all types of eaters.

  • Learn the four rules that “normal” eaters follow instinctively.
  • Change unhealthy thinking and old habits.
  • Manage difficult emotions, rather than starving or stuffing them.
  • Feel healthy and “normal” around food.
  • Create a life that is truly satisfying and fulfilling.
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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780936077215
Indbinding:
Paperback
ISBN-10:
0936077212
Udg. Dato:
3 mar 2005
Størrelse i cm:
12,5 x 17,7 x 1,5
Forlag:
Oplagsdato:
3 mar 2005
Forfatter(e):
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