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The S.W.A.T. Workout
- The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams
Engelsk Paperback
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The S.W.A.T. Workout
- The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams
Engelsk Paperback

179 kr
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Om denne bog
A military fitness expert and former Navy SEAL presents a high-intensity exercise program that unitizes calisthenics, weights, and speed drillsfor fitness enthusiasts in and out of uniform.
 
Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance.

Now, in The S.W.A.T. Workout, you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest.



Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781578262168
Indbinding:
Paperback
Udgave:
ISBN-10:
157826216X
Udg. Dato:
16 mar 2006
Længde:
11mm
Bredde:
176mm
Højde:
228mm
Forlag:
Hatherleigh Press,U.S.
Oplagsdato:
16 mar 2006
Forfatter(e):
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