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The School of Life: On Mental Illness

- what can calm, reassure and console
Af: The School of Life Engelsk Hardback

The School of Life: On Mental Illness

- what can calm, reassure and console
Af: The School of Life Engelsk Hardback
Tjek vores konkurrenters priser

A compassionate guide to normalizing mental illness and achieving emotional wellbeing.

This is a guide to coping with a wide variety of mental unwellness, from the very mild to the severe. It explains how and why we become mentally ill, how we can explain our experiences to friends and family, and how we can reframe our view of ourselves and our future in order to thrive.

With a humane, encouraging tone, the book teaches us to dismantle stigmas around mental health, arguing that no one should suffer alone. By normalizing mental illness and seeking out shared experiences and supportive friendships, we feel less alone on our journeys.

Written with kindness, knowledge and sympathy, and drawing upon the experience of The School of Life therapists, this book is an essential tool to help us on the way to our recovery.

  • AN ACCESSIBLE GUIDE to mental health and wellbeing.
  • THOROUGHLY RESEARCHED by The School of Life’s therapy department.
  • FOCUSES ON REFRAMING mental unwellness through compassionate lens. 
  • COMPASSIONATE NORMALIZATION of anxiety, depression and trauma.
  • CHAPTERS INCLUDE Reasons to Live, Acceptance, Love, Community, Psychotherapy, Perspective and Gratitude.
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Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

A compassionate guide to normalizing mental illness and achieving emotional wellbeing.

This is a guide to coping with a wide variety of mental unwellness, from the very mild to the severe. It explains how and why we become mentally ill, how we can explain our experiences to friends and family, and how we can reframe our view of ourselves and our future in order to thrive.

With a humane, encouraging tone, the book teaches us to dismantle stigmas around mental health, arguing that no one should suffer alone. By normalizing mental illness and seeking out shared experiences and supportive friendships, we feel less alone on our journeys.

Written with kindness, knowledge and sympathy, and drawing upon the experience of The School of Life therapists, this book is an essential tool to help us on the way to our recovery.

  • AN ACCESSIBLE GUIDE to mental health and wellbeing.
  • THOROUGHLY RESEARCHED by The School of Life’s therapy department.
  • FOCUSES ON REFRAMING mental unwellness through compassionate lens. 
  • COMPASSIONATE NORMALIZATION of anxiety, depression and trauma.
  • CHAPTERS INCLUDE Reasons to Live, Acceptance, Love, Community, Psychotherapy, Perspective and Gratitude.
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781912891818
Indbinding: Hardback
Udgave:
ISBN-10: 1912891816
Kategori: Håndtering af sygdom og diagnoser
Udg. Dato: 28 apr 2022
Længde: 23mm
Bredde: 187mm
Højde: 134mm
Forlag: The School of Life Press
Oplagsdato: 28 apr 2022
Forfatter(e): The School of Life
Forfatter(e) The School of Life

Kategori Håndtering af sygdom og diagnoser

ISBN-13 9781912891818

Sprog Engelsk

Indbinding Hardback

Sider 192

Udgave

Længde 23mm

Bredde 187mm

Højde 134mm

Udg. Dato 28 apr 2022

Oplagsdato 28 apr 2022

Forlag The School of Life Press

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