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The Self-Care Handbook
- Connect with Yourself and Boost Your Wellbeing
Engelsk Hardback
The Self-Care Handbook
- Connect with Yourself and Boost Your Wellbeing
Engelsk Hardback

174 kr
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6 - 8 hverdage

Om denne bog
Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you: Encourage a positive, healthy relationship with yourself and strengthen your wellbeingUnderstand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeingManage overwhelm and simplify a busy lifeKnow how best to relax, switch off and enjoy yourselfLook after yourself when you’re going through difficulties, setbacks or a crisis The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780857088123
Indbinding:
Hardback
Udgave:
ISBN-10:
0857088122
Udg. Dato:
30 dec 2019
Længde:
23mm
Bredde:
159mm
Højde:
211mm
Forlag:
John Wiley and Sons Ltd
Oplagsdato:
30 dec 2019
Forfatter(e):
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