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The Self-Care Kit for Stressed-Out Teens
- Healthy Habits and Calming Advice to Help You Stay Positive
Engelsk Hardback

The Self-Care Kit for Stressed-Out Teens

- Healthy Habits and Calming Advice to Help You Stay Positive
Engelsk Hardback

106 kr
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6 - 8 hverdage

Om denne bog
A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life

Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No

Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that''s where introducing self-care into your daily life can help.

Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.

Find out how to:

  • Stay positive and focused through exam season
  • Feel better equipped to cope with everyday stress
  • Love the skin you''re in
  • Be an ally to yourself and those around you

Age range: 12-17








Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781787836884
Indbinding:
Hardback
Udgave:
ISBN-10:
1787836886
Udg. Dato:
13 maj 2021
Længde:
16mm
Bredde:
171mm
Højde:
127mm
Forlag:
Summersdale Publishers
Oplagsdato:
13 maj 2021
Forfatter(e):
Oversætter:
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