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The Self-Esteem Workbook
- Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
Engelsk
Bogcover for The Self-Esteem Workbook af Anna Barnes, 9781800077164
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800077164
Indbinding:
Paperback
ISBN-10:
1800077165
Udg. Dato:
8 jun 2023
Størrelse i cm:
21,0 x 14,8 x 1,4
Oplagsdato:
8 jun 2023
Forfatter(e):

The Self-Esteem Workbook

- Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
Engelsk
Paperback 2023
Format:

Bog beskrivelse

Find inner confidence with this step-by-step workbook to help you build your self-esteem

Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.

It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.

Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.

Inside the book, you will find:
- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
- A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques

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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800077164
Indbinding:
Paperback
ISBN-10:
1800077165
Udg. Dato:
8 jun 2023
Størrelse i cm:
21,0 x 14,8 x 1,4
Oplagsdato:
8 jun 2023
Forfatter(e):
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