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The Self-sabotage Behavior Workbook
- A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself
Engelsk
Bogcover for The Self-sabotage Behavior Workbook af Candice Seti, 9781646041329
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781646041329
Indbinding:
Paperback
ISBN-10:
1646041321
Udg. Dato:
16 feb 2021
Størrelse i cm:
19,1 x 23,4 x 1,3
Forlag:
Oplagsdato:
16 feb 2021
Forfatter(e):

The Self-sabotage Behavior Workbook

- A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself
Engelsk
Paperback 2021
Format:

Bog beskrivelse
Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you''re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviours. The most common self-sabotaging behaviours include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits.
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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781646041329
Indbinding:
Paperback
ISBN-10:
1646041321
Udg. Dato:
16 feb 2021
Størrelse i cm:
19,1 x 23,4 x 1,3
Forlag:
Oplagsdato:
16 feb 2021
Forfatter(e):
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