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The Set Boundaries Workbook
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Engelsk Paperback
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The Set Boundaries Workbook
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Engelsk Paperback

256 kr
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Om denne bog

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.



Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780349431376
Indbinding:
Paperback
Udgave:
ISBN-10:
034943137X
Udg. Dato:
14 dec 2021
Længde:
19mm
Bredde:
227mm
Højde:
179mm
Forlag:
Little, Brown Book Group
Oplagsdato:
14 dec 2021
Forfatter(e):
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