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The Sober Curious Reset

- Change the Way You Drink in 100 Days or Less
Af: Ruby Warrington Engelsk Paperback

The Sober Curious Reset

- Change the Way You Drink in 100 Days or Less
Af: Ruby Warrington Engelsk Paperback
Tjek vores konkurrenters priser
In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle.

Ruby Warrington''s 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one''s genuine confidence and happiness without the crutch of alcohol.

In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby''s friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits -- and on to living a life with more presence, focus, and overall well-being.

The Sober Curious Reset is not about preaching total abstinence -- rather, it''s about empowering you to make the right drinking choices, whatever this may look like for you. Ruby''s 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.
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In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle.

Ruby Warrington''s 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one''s genuine confidence and happiness without the crutch of alcohol.

In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby''s friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits -- and on to living a life with more presence, focus, and overall well-being.

The Sober Curious Reset is not about preaching total abstinence -- rather, it''s about empowering you to make the right drinking choices, whatever this may look like for you. Ruby''s 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.
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Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9780762472703
Indbinding: Paperback
Udgave:
ISBN-10: 0762472707
Kategori: Selvhjælp og personlig udvikling
Udg. Dato: 29 dec 2020
Længde: 20mm
Bredde: 216mm
Højde: 201mm
Forlag: Running Press,U.S.
Oplagsdato: 29 dec 2020
Forfatter(e): Ruby Warrington
Forfatter(e) Ruby Warrington

Kategori Selvhjælp og personlig udvikling

ISBN-13 9780762472703

Sprog Engelsk

Indbinding Paperback

Sider 240

Udgave

Længde 20mm

Bredde 216mm

Højde 201mm

Udg. Dato 29 dec 2020

Oplagsdato 29 dec 2020

Forlag Running Press,U.S.

Kategori sammenhænge