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  2. Håndtering af personlige problemer
  3. Stresshåndtering

The Stress Less Workbook

- Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
Af: Jonathan S. Abramowitz Engelsk Paperback

The Stress Less Workbook

- Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
Af: Jonathan S. Abramowitz Engelsk Paperback
Tjek vores konkurrenters priser
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.
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Tjek vores konkurrenters priser
Normalpris
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Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 326
ISBN-13: 9781609184711
Indbinding: Paperback
Udgave:
ISBN-10: 1609184718
Kategori: Stresshåndtering
Udg. Dato: 10 sep 2012
Længde: 18mm
Bredde: 265mm
Højde: 203mm
Forlag: Guilford Publications
Oplagsdato: 10 sep 2012
Forfatter(e): Jonathan S. Abramowitz
Forfatter(e) Jonathan S. Abramowitz

Kategori Stresshåndtering

ISBN-13 9781609184711

Sprog Engelsk

Indbinding Paperback

Sider 326

Udgave

Længde 18mm

Bredde 265mm

Højde 203mm

Udg. Dato 10 sep 2012

Oplagsdato 10 sep 2012

Forlag Guilford Publications

Kategori sammenhænge