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The Stress-Proof Brain Guided Journal
- Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
Engelsk
Bogcover for The Stress-Proof Brain Guided Journal af Melanie Greenberg, 9781648481680
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781648481680
Indbinding:
Paperback
ISBN-10:
164848168X
Kategori:
Udg. Dato:
28 mar 2024
Størrelse i cm:
15,2 x 20,3 x 1,4
Oplagsdato:
28 mar 2024
Forfatter(e):

The Stress-Proof Brain Guided Journal

- Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
Engelsk
Paperback 2024
Format:

Bog beskrivelse

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don''t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think-it''s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain Guided Journal offers powerful writing practices based in mindfulness, neuroscience, and positive psychology to help you examine your own unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Through the brain-changing act of journaling, you''ll discover unique ways to build resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

If you''re ready to harness the power of neuroplasticity and change the way you respond to stress, the powerful writing practices in this journal will help you shrug off the small stuff, deal with the big stuff, and live a happier, healthier life!

Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

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Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781648481680
Indbinding:
Paperback
ISBN-10:
164848168X
Kategori:
Udg. Dato:
28 mar 2024
Størrelse i cm:
15,2 x 20,3 x 1,4
Oplagsdato:
28 mar 2024
Forfatter(e):
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