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The Stress Relief Guided Journal
- Your Space to Let Go of Tension and Relax in 5 Minutes a Day
Engelsk
Bogcover for The Stress Relief Guided Journal af Patrick Fanning, Matthew McKay, 9781648481673
Specifikationer
Sprog:
Engelsk
Sider:
184
ISBN-13:
9781648481673
Indbinding:
Paperback
ISBN-10:
1648481671
Udg. Dato:
26 okt 2023
Størrelse i cm:
15,2 x 20,2 x 1,3
Oplagsdato:
26 okt 2023

The Stress Relief Guided Journal

- Your Space to Let Go of Tension and Relax in 5 Minutes a Day
Engelsk
Paperback 2023
Format:

Bog beskrivelse

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today.

In The Stress Relief Guided Journal, you''ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.

If you''re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.

Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

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197,99 kr
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Specifikationer
Sprog:
Engelsk
Sider:
184
ISBN-13:
9781648481673
Indbinding:
Paperback
ISBN-10:
1648481671
Udg. Dato:
26 okt 2023
Størrelse i cm:
15,2 x 20,2 x 1,3
Oplagsdato:
26 okt 2023
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