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The Stress Solution
- The 4 Steps to Reset Your Body, Mind, Relationships & Purpose
Engelsk
Bogcover for The Stress Solution af Dr Rangan Chatterjee, 9780241317945
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780241317945
Indbinding:
Paperback
ISBN-10:
0241317940
Kategori:
Udg. Dato:
27 dec 2018
Størrelse i cm:
22,6 x 18,5 x 2,0
Oplagsdato:
27 dec 2018
Forfatter(e):

The Stress Solution

- The 4 Steps to Reset Your Body, Mind, Relationships & Purpose
Engelsk
Paperback 2018
Format:

Bog beskrivelse

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE

''One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he''s amazing'' Chris Evans

Become a calmer, happier and healthier you with Dr Rangan Chatterjee''s The Stress Solution.

In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver

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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780241317945
Indbinding:
Paperback
ISBN-10:
0241317940
Kategori:
Udg. Dato:
27 dec 2018
Størrelse i cm:
22,6 x 18,5 x 2,0
Oplagsdato:
27 dec 2018
Forfatter(e):
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