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The Stretching Bible
- The Ultimate Guide to Improving Fitness and Flexibility
Engelsk
Bogcover for The Stretching Bible af Lexie Williamson, 9781472929877
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781472929877
Indbinding:
Paperback
ISBN-10:
147292987X
Udg. Dato:
23 feb 2017
Størrelse i cm:
23,0 x 18,9 x 1,6
Oplagsdato:
23 feb 2017
Forfatter(e):

The Stretching Bible

- The Ultimate Guide to Improving Fitness and Flexibility
Engelsk
Paperback 2017
Format:

Bog beskrivelse

A one-stop resource for everyone to improve flexibility and keep muscles supple.

Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you’ll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.

The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781472929877
Indbinding:
Paperback
ISBN-10:
147292987X
Udg. Dato:
23 feb 2017
Størrelse i cm:
23,0 x 18,9 x 1,6
Oplagsdato:
23 feb 2017
Forfatter(e):
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