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The Superfood Alchemy Cookbook
- Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies
Engelsk
Bogcover for The Superfood Alchemy Cookbook af Jennifer Iserloh, 9780738284743
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780738284743
Indbinding:
Paperback
ISBN-10:
0738284742
Kategori:
Udg. Dato:
16 maj 2019
Størrelse i cm:
23,1 x 18,6 x 1,7
Forlag:
Oplagsdato:
16 maj 2019
Forfatter(e):

The Superfood Alchemy Cookbook

- Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies
Engelsk
Paperback 2019
Format:

Bog beskrivelse

The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. These recipes bring together nature''s strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits'' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Create dishes to:
Boost immunityReduce inflammationRestore and maintain gut healthEncourage mental focus and mood balanceSupport gentle detoxand more
Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780738284743
Indbinding:
Paperback
ISBN-10:
0738284742
Kategori:
Udg. Dato:
16 maj 2019
Størrelse i cm:
23,1 x 18,6 x 1,7
Forlag:
Oplagsdato:
16 maj 2019
Forfatter(e):
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