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The Sweet Poison Quit Plan
- How to kick the sugar habit and lose weight fast
Engelsk Paperback
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The Sweet Poison Quit Plan

- How to kick the sugar habit and lose weight fast
Engelsk Paperback

139 kr
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Om denne bog

Cure your sweet tooth with The Sweet Poison Quit Plan
_________

Sugar is addictive and bad for us.


We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.


When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we''re not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don''t eat sugar.

The Sweet Poison Quit Plan teaches you:

· How food manufacturers feed our addiction by adding sugar to non-sweet products
· How to remove sugar from your diet and eliminate its lifestyle habits
· How to interpret confusing labelling as you shop sugar-free
· How to make delicious sugar-free treats, from ice cream to brownies

Showing why we''re addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie''s The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you''re ever likely to read. Start now!















Product detaljer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9780718179045
Indbinding:
Paperback
Udgave:
ISBN-10:
0718179048
Udg. Dato:
26 sep 2013
Længde:
22mm
Bredde:
134mm
Højde:
200mm
Forlag:
Penguin Books Ltd
Oplagsdato:
26 sep 2013
Forfatter(e):
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