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The Swimmer's Workout Handbook
- Improve Fitness with 100 Swimming Workouts and Drills
Engelsk
Bogcover for The Swimmer's Workout Handbook af Terri Schneider, 9781578266821
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781578266821
Indbinding:
Paperback
ISBN-10:
1578266823
Kategori:
Udg. Dato:
27 jun 2017
Størrelse i cm:
15,4 x 22,9 x 1,3
Oplagsdato:
27 jun 2017
Forfatter(e):

The Swimmer's Workout Handbook

- Improve Fitness with 100 Swimming Workouts and Drills
Engelsk
Paperback 2017
Format:

Bog beskrivelse
The Swimmer''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. The best program combines consistent endurance and strength training with sport-specific skill training, and The Swimmer''s Workout Handbook approach emphasises this and more. The workout programs target specific goals such as swimming for fitness or training in open water and provides easy-to-follow programs divided weekly and by level. Training tips and expert notes are included, as well as a training journal where you can log your progress.
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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781578266821
Indbinding:
Paperback
ISBN-10:
1578266823
Kategori:
Udg. Dato:
27 jun 2017
Størrelse i cm:
15,4 x 22,9 x 1,3
Oplagsdato:
27 jun 2017
Forfatter(e):
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