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The Talking About BPD Workbook
- Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder
Engelsk
Bogcover for The Talking About BPD Workbook af Rosie Cappuccino, 9781805014096
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781805014096
Indbinding:
Paperback
ISBN-10:
1805014099
Udg. Dato:
19 feb 2026
Størrelse i cm:
24,6 x 17,3
Oplagsdato:
19 feb 2026
Forfatter(e):

The Talking About BPD Workbook

- Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder
Engelsk
Paperback 2026
Format:

Bog beskrivelse

Living with a diagnosis of borderline personality disorder can be tough. Facing stigma from professionals and people in your life, as well as your own intense emotions and urges, it can be hard to feel good about yourself. Award-winning blogger and author Rosie Cappuccino knows the struggle all too well, and can offer validation and realistic advice for living a fulfilling life with a diagnosis of borderline personality disorder.

This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.

Built from personal experience and a deep understanding of how life with BPD can really feel, this book will help you look after yourself even when everything feels impossible.

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Udkommer 19-02-2026

Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781805014096
Indbinding:
Paperback
ISBN-10:
1805014099
Udg. Dato:
19 feb 2026
Størrelse i cm:
24,6 x 17,3
Oplagsdato:
19 feb 2026
Forfatter(e):
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