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The Teen Anxiety Guidebook
- Improve Self-Esteem, Discover New Coping Skill, and Relieve Social Anxiety, Worry, and Panic Attacks
Engelsk Paperback
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The Teen Anxiety Guidebook
- Improve Self-Esteem, Discover New Coping Skill, and Relieve Social Anxiety, Worry, and Panic Attacks
Engelsk Paperback

202 kr
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Om denne bog
Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it''s impossible to keep your life on track. You might feel like you''re in a never-ending downward spiral. That''s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you with the following: Identify your most common anxiety triggers; Learn essential coping skills to prevent anxiety attacks; Redirect risky behavior, including substance abuse and self-harm; Understand the options of therapy and medication; Overcome the spike-and-relapse cycle. From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781646045044
Indbinding:
Paperback
Udgave:
ISBN-10:
1646045041
Udg. Dato:
4 jul 2023
Længde:
18mm
Bredde:
226mm
Højde:
153mm
Forlag:
Ulysses Press
Oplagsdato:
4 jul 2023
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