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  2. Håndtering af personlige problemer
  3. Håndtering: Angst, fobier & mentale tilstande

The Teen Girl's Anxiety Survival Guide

- Ten Ways to Conquer Anxiety and Feel Your Best
Af: Lucie Hemmen Engelsk Paperback

The Teen Girl's Anxiety Survival Guide

- Ten Ways to Conquer Anxiety and Feel Your Best
Af: Lucie Hemmen Engelsk Paperback
Tjek vores konkurrenters priser
10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!Being a teen girl isn’t easy—even without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm, and a relentless pressure to be perfect, it’s easy to feel overwhelmed. And if you have anxiety, this is especially true. But you should know that there are ways for you to manage your fears and worries, so you can get back to living your life. This book will show you how.In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.What are you waiting for?
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Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
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Tjek vores konkurrenters priser
10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!Being a teen girl isn’t easy—even without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm, and a relentless pressure to be perfect, it’s easy to feel overwhelmed. And if you have anxiety, this is especially true. But you should know that there are ways for you to manage your fears and worries, so you can get back to living your life. This book will show you how.In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.What are you waiting for?
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Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9781684035847
Indbinding: Paperback
Udgave:
ISBN-10: 1684035848
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 1 mar 2021
Længde: 14mm
Bredde: 202mm
Højde: 153mm
Forlag: New Harbinger Publications
Oplagsdato: 1 mar 2021
Forfatter(e): Lucie Hemmen
Forfatter(e) Lucie Hemmen

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9781684035847

Sprog Engelsk

Indbinding Paperback

Sider 200

Udgave

Længde 14mm

Bredde 202mm

Højde 153mm

Udg. Dato 1 mar 2021

Oplagsdato 1 mar 2021

Forlag New Harbinger Publications

Kategori sammenhænge