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The Total Kettlebell Workout
- Trade Secrets of a Personal Trainer
Engelsk
Bogcover for The Total Kettlebell Workout af Steve Barrett, 9781408832578
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781408832578
Indbinding:
Paperback
ISBN-10:
1408832577
Udg. Dato:
23 maj 2013
Størrelse i cm:
23,4 x 15,8 x 0,9
Oplagsdato:
23 maj 2013
Forfatter(e):

The Total Kettlebell Workout

- Trade Secrets of a Personal Trainer
Engelsk
Paperback 2013
Format:

Bog beskrivelse

The ultimate ''one stop'' guide to training with kettlebells.

Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.

The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas.

Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781408832578
Indbinding:
Paperback
ISBN-10:
1408832577
Udg. Dato:
23 maj 2013
Størrelse i cm:
23,4 x 15,8 x 0,9
Oplagsdato:
23 maj 2013
Forfatter(e):
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