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The Trans Self-Care Workbook
- A Coloring Book and Journal for Trans and Non-Binary People
Engelsk Paperback

The Trans Self-Care Workbook

- A Coloring Book and Journal for Trans and Non-Binary People
Engelsk Paperback

198 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

If you''re transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.

Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.

Theo Nicole Lorenz''s heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.



Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781787753433
Indbinding:
Paperback
Udgave:
ISBN-10:
1787753433
Udg. Dato:
21 okt 2020
Længde:
13mm
Bredde:
278mm
Højde:
216mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 okt 2020
Forfatter(e):
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