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The Truth About Trauma
- Break Patterns, Build Resilience, and Restore Joy
Engelsk
Bogcover for The Truth About Trauma af Lisa Collins, 9780738779294
Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9780738779294
Indbinding:
Paperback
ISBN-10:
0738779296
Udg. Dato:
8 jul 2025
Størrelse i cm:
13,3 x 20,3 x 1,8
Oplagsdato:
8 jul 2025
Forfatter(e):

The Truth About Trauma

- Break Patterns, Build Resilience, and Restore Joy
Engelsk
Paperback 2025
Format:

Bog beskrivelse

Through a simple three-step system and the author’s personal stories, this thoughtfully crafted guide empowers survivors (even those who don’t yet realize they are suffering) to triumph over trauma.

Demystifying trauma, Lisa Collins, Ed.D, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author’s own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

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Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9780738779294
Indbinding:
Paperback
ISBN-10:
0738779296
Udg. Dato:
8 jul 2025
Størrelse i cm:
13,3 x 20,3 x 1,8
Oplagsdato:
8 jul 2025
Forfatter(e):
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