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The Ultimate Anxiety Toolkit
- 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
Engelsk Paperback
The Ultimate Anxiety Toolkit
- 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
Engelsk Paperback

256 kr
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Om denne bog

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you''re looking to manage your anxious feelings and reduce your stress, this is the book for you.

Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.

The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.





Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781787757707
Indbinding:
Paperback
Udgave:
ISBN-10:
1787757706
Kategori:
Udg. Dato:
21 jun 2021
Længde:
12mm
Bredde:
248mm
Højde:
173mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 jun 2021
Forfatter(e):
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