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The Ultimate Kettlebells Workbook
- The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
5
(1)
Engelsk
Bogcover for The Ultimate Kettlebells Workbook af Dave Randolph, 9781569758748
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781569758748
Indbinding:
Paperback
ISBN-10:
1569758743
Udg. Dato:
9 jun 2011
Størrelse i cm:
23,2 x 19,0 x 0,9
Forlag:
Oplagsdato:
9 jun 2011
Forfatter(e):

The Ultimate Kettlebells Workbook

- The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
5
(1)
Engelsk
Paperback 2011
Format:

Bog beskrivelse
Whether you''re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: - burning fat and building muscle - enhancing balance and coordination - increasing hand and foot speed - improving sports performance - boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781569758748
Indbinding:
Paperback
ISBN-10:
1569758743
Udg. Dato:
9 jun 2011
Størrelse i cm:
23,2 x 19,0 x 0,9
Forlag:
Oplagsdato:
9 jun 2011
Forfatter(e):
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