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The Unwinding Anxiety Workbook
- Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
Engelsk
Bogcover for The Unwinding Anxiety Workbook af Dr Judson Brewer, 9781785045684
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781785045684
Indbinding:
Paperback
ISBN-10:
1785045687
Udg. Dato:
14 aug 2025
Størrelse i cm:
23,3 x 15,6 x 1,5
Oplagsdato:
14 aug 2025
Forfatter(e):

The Unwinding Anxiety Workbook

- Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
Engelsk
Paperback 2025
Format:

Bog beskrivelse
A hands-on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety. Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone. Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.
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Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781785045684
Indbinding:
Paperback
ISBN-10:
1785045687
Udg. Dato:
14 aug 2025
Størrelse i cm:
23,3 x 15,6 x 1,5
Oplagsdato:
14 aug 2025
Forfatter(e):
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