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The Well-Being Activity Book
- Soothing Puzzles to Help You Feel Restored
Engelsk Paperback
The Well-Being Activity Book
- Soothing Puzzles to Help You Feel Restored
Engelsk Paperback

136 kr
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6 - 8 hverdage

Om denne bog

Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages

There''s nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.

Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including:
- Soothing colouring pages and dot-to-dots
- Puzzles with calming themes, such as word searches and crosswords
- Gentle brainteasers such as sudoku, word ladders and word wheels
- Breathing exercises to help you focus on the present moment

If you''re looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781837994724
Indbinding:
Paperback
Udgave:
ISBN-10:
1837994722
Kategori:
Udg. Dato:
9 jan 2025
Længde:
15mm
Bredde:
150mm
Højde:
210mm
Forlag:
Summersdale Publishers
Oplagsdato:
9 jan 2025
Forfatter(e):
Kategori sammenhænge