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The Wellbeing Activity Book
- Self-care Activities Through the Seasons
Af: Amy Birch
Engelsk Paperback
The Wellbeing Activity Book
- Self-care Activities Through the Seasons
Af: Amy Birch
Engelsk Paperback

208 kr
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Om denne bog
<p><b>THE FOLLOW UP TO THE RUNAWAY HIT, <i>THE WELLBEING JOURNAL</i></b><br><br><b>Divided by season</b> and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful<i><b> The Wellbeing Journal. </b></i><br><br><b>Featuring 75 activities</b>, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, <b><i>The Wellbeing Activity Book</i></b> will show you how to slow down and be kind to yourself. <br><br>With activities to do in your <b>home</b>, <b>garden </b>and further afield, as well crafts, exercise ideas, day trips, <b>mindfulness</b> and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime. <br><br>And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.</p>
Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781789294279
Indbinding:
Paperback
Udgave:
ISBN-10:
1789294274
Kategori:
Udg. Dato:
13 okt 2022
Længde:
15mm
Bredde:
234mm
Højde:
154mm
Forlag:
Michael O'Mara Books Ltd
Oplagsdato:
13 okt 2022
Forfatter(e):
Books from the same author
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