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The Wellbeing Advantage
- 7 transformative habits to thrive in work and life
Engelsk
Bogcover for The Wellbeing Advantage af Dr. Janine van Someren, 9781788608848
Specifikationer
Sprog:
Engelsk
Sider:
200
ISBN-13:
9781788608848
Indbinding:
Hardback
ISBN-10:
1788608844
Kategori:
Udg. Dato:
7 apr 2026
Størrelse i cm:
23,4 x 15,6 x 1,6
Oplagsdato:
7 apr 2026
Forfatter(e):

The Wellbeing Advantage

- 7 transformative habits to thrive in work and life
Engelsk
Hardback 2026
Format:

Bog beskrivelse

Are you ready to transform your energy and resilience to thrive in work and life?

The Wellbeing Advantage is a timely and transformative guide for modern professionals who want to feel more energised, focused and in control. Whether you’re seeking better balance, greater mental clarity or a smarter way to handle pressure, this book introduces seven simple science-backed habits to help you build resilience and protect your wellbeing, without overhauling your life.

Dr Janine van Someren, a leading wellbeing consultant and expert in wearable technology, combines insights from high-performance coaching, behavioural change and the science of wellbeing to deliver results. Learn how to:

  • Build energy and resilience through small changes that deliver big results
  • Unlock the power of wearable technology to monitor stress and recovery
  • Maximise rest to increase your capacity and protect against burnout
  • Apply coaching techniques to support sustainable personal growth
  • Manage stress with practical, flexible strategies that fit real life.

From energising routines to rest that truly restores, The Wellbeing Advantage gives you the tools to bring your best self to work and home again.

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Udkommer 07-04-2026

Specifikationer
Sprog:
Engelsk
Sider:
200
ISBN-13:
9781788608848
Indbinding:
Hardback
ISBN-10:
1788608844
Kategori:
Udg. Dato:
7 apr 2026
Størrelse i cm:
23,4 x 15,6 x 1,6
Oplagsdato:
7 apr 2026
Forfatter(e):
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