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The Wellbeing Colouring Book: Calm
Engelsk
Bogcover for The Wellbeing Colouring Book: Calm af Michael O'Mara Books, 9781789294347
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781789294347
Indbinding:
Paperback
ISBN-10:
1789294347
Kategori:
Udg. Dato:
15 sep 2022
Størrelse i cm:
21,2 x 29,9 x 1,3
Oplagsdato:
15 sep 2022
Forfatter(e):

The Wellbeing Colouring Book: Calm

Engelsk
Paperback 2022
Format:

Bog beskrivelse
<p><b>Find your zen with this calming colouring book.</b><br><br>Fill these pages with glorious colour and realize the <b>therapeutic benefits </b>of this stress-free activity – there is no wrong way to colour. Colouring is known to help the brain enter a <b>meditative state</b>, reducing stress and anxiety and leading to feelings of <b>calm relaxation</b> and contentment. <br><br>The <b>beautiful artwork </b>in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose <b>calming colours</b> and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. <b>Free your mind</b> and enjoy the process – you may well surprise yourself with the results.<br><br>Also available: <br>· The Wellbeing Colouring Book: Energize (9781789294330)<br>· The Wellbeing Colouring Book: Mindful (9781789294323)<br>· The Wellbeing Colouring Book: Sleep (9781789294316)</p>
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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781789294347
Indbinding:
Paperback
ISBN-10:
1789294347
Kategori:
Udg. Dato:
15 sep 2022
Størrelse i cm:
21,2 x 29,9 x 1,3
Oplagsdato:
15 sep 2022
Forfatter(e):
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