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The Wellbeing Colouring Book: Mindful
Engelsk
Bogcover for The Wellbeing Colouring Book: Mindful af Michael O'Mara Books, 9781789294323
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781789294323
Indbinding:
Paperback
ISBN-10:
1789294320
Kategori:
Udg. Dato:
15 sep 2022
Størrelse i cm:
21,1 x 29,7 x 1,5
Oplagsdato:
15 sep 2022
Forfatter(e):

The Wellbeing Colouring Book: Mindful

Engelsk
Paperback 2022
Format:

Bog beskrivelse
<p><b>Find your flow and live in the moment with this gorgeous colouring book.</b><br><br>We all aspire to the feelings of <b>wellbeing and contentment</b> but sometimes they are hard to achieve. Colouring is known to help the brain enter a <b>meditative state</b>, reducing stress and anxiety. Just picking up your pens and creating something <b>unique to you </b>is highly liberating – and you don’t have to be artistically gifted to enjoy it and reap the benefits. <br><br>The <b>beautiful artwork</b> in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose <b>your favourite colours</b> and focus on the intricate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. <b>Free your mind</b> and enjoy the process – you may well surprise yourself with the results.<br><br>Also available:<br>· The Wellbeing Colouring Book: Calm (9781789294347) <br>· The Wellbeing Colouring Book: Energize (9781789294330)<br>· The Wellbeing Colouring Book: Sleep (9781789294316)</p>
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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781789294323
Indbinding:
Paperback
ISBN-10:
1789294320
Kategori:
Udg. Dato:
15 sep 2022
Størrelse i cm:
21,1 x 29,7 x 1,5
Oplagsdato:
15 sep 2022
Forfatter(e):
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