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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Af: Kelly McGonigal
Engelsk
Bogcover for The Willpower Instinct af Kelly McGonigal, 9781583335086
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781583335086
Indbinding:
Paperback
ISBN-10:
1583335080
Kategori:
Udg. Dato:
31 dec 2013
Størrelse i cm:
22,9 x 15,5 x 1,9
Forlag:
Oplagsdato:
31 dec 2013
Forfatter(e):
Genre:

The Willpower Instinct

- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Af: Kelly McGonigal
Engelsk
Paperback 2013
Format:
Paperback
Bog beskrivelse
Based on Stanford University psychologist Kelly McGonigal''s wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:


   •  Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
   •  Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
   •  Temptation and stress hijack the brain''s systems of self-control, but the brain can be trained for greater willpower
   •  Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
   •  Giving up control is sometimes the only way to gain self-control.
   •  Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models.
In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
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Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781583335086
Indbinding:
Paperback
ISBN-10:
1583335080
Kategori:
Udg. Dato:
31 dec 2013
Størrelse i cm:
22,9 x 15,5 x 1,9
Forlag:
Oplagsdato:
31 dec 2013
Forfatter(e):
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