Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
The Woman's Yoga Book
- Asana and Pranayama for all Phases of the Menstrual Cycle
Engelsk
Bogcover for The Woman's Yoga Book af Bobby Clennell, 9781930485181
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781930485181
Indbinding:
Paperback
ISBN-10:
1930485182
Kategori:
Udg. Dato:
4 maj 2010
Størrelse i cm:
27,9 x 21,6 x 1,7
Oplagsdato:
4 maj 2010
Forfatter(e):

The Woman's Yoga Book

- Asana and Pranayama for all Phases of the Menstrual Cycle
Engelsk
Paperback 2010
Format:

Bog beskrivelse
Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health

Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.

Yoga sequences are given for each phase of the menstrual cycle:

   • premenstrual: poses to stabilize
   • menstruation: poses to restore
   • postmenstrual: poses to rebalance
   • on through to ovulation: poses to strengthen

In addition, The Woman’s Yoga Book offers sequences for:

   • PMS, irritability, tension, and moodswings
   • migraine headaches
   • bloating and breast tenderness
   • insomnia
   • cramps and lower back pain
   • heavy bleeding
   • scanty periods
   • absence of menstruation
   • irregular periods 

A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
... Vis mere

Forlags Vejl. pris
337,34 kr
Hos Booktok
239 kr
spar 29%
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781930485181
Indbinding:
Paperback
ISBN-10:
1930485182
Kategori:
Udg. Dato:
4 maj 2010
Størrelse i cm:
27,9 x 21,6 x 1,7
Oplagsdato:
4 maj 2010
Forfatter(e):
Finder produkter...
Kategori sammenhænge