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The You Don't Understand Me Journal
- A guide to self-knowledge, reflection and growth
Engelsk
Bogcover for The You Don't Understand Me Journal af Dr Tara Porter, 9781785121708
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781785121708
Indbinding:
Paperback
ISBN-10:
1785121707
Kategori:
Udg. Dato:
29 aug 2024
Størrelse i cm:
20,2 x 14,8 x 2,0
Oplagsdato:
29 aug 2024
Forfatter(e):

The You Don't Understand Me Journal

- A guide to self-knowledge, reflection and growth
Engelsk
Paperback 2024
Format:

Bog beskrivelse
<p><b>***THE COMPANION </b><b>JOURNAL</b><b> TO THE <i>SUNDAY TIMES</i> BESTSELLER <i>YOU DON'T UNDERSTAND ME</i>***</b><br><br><b>Would you like to get to know yourself better and, ultimately, grow from where you are?</b><br><br>In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.<br><br>Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.<br><br><i>The You Don't Understand Me Journal</i> is a vital resource for any young woman wanting to improve their mental wellness and will help them to move towards change in a compassionate way.</p>
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781785121708
Indbinding:
Paperback
ISBN-10:
1785121707
Kategori:
Udg. Dato:
29 aug 2024
Størrelse i cm:
20,2 x 14,8 x 2,0
Oplagsdato:
29 aug 2024
Forfatter(e):
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