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The Younger Next Year Back Book

- The Whole-Body Plan to Conquer Back Pain Forever
Af: Jeremy James, Chris Crowley Engelsk Paperback

The Younger Next Year Back Book

- The Whole-Body Plan to Conquer Back Pain Forever
Af: Jeremy James, Chris Crowley Engelsk Paperback
Tjek vores konkurrenters priser
“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York

If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
 
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kr 183
Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser
“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York

If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
 
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781523504473
Indbinding: Paperback
Udgave:
ISBN-10: 1523504471
Udg. Dato: 7 aug 2018
Længde: 13mm
Bredde: 171mm
Højde: 178mm
Forlag: Workman Publishing
Oplagsdato: 7 aug 2018
Forfatter(e): Jeremy James, Chris Crowley
Forfatter(e) Jeremy James, Chris Crowley


Kategori Smerter og smertebehandling


ISBN-13 9781523504473


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 13mm


Bredde 171mm


Højde 178mm


Udg. Dato 7 aug 2018


Oplagsdato 7 aug 2018


Forlag Workman Publishing

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