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This Book Could Fix Your Life

- The Science of Self Help
Engelsk Paperback

This Book Could Fix Your Life

- The Science of Self Help
Engelsk Paperback

152 kr
Tilføj til kurv
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6 - 8 hverdage

Om denne bog

We all want to be happier, more successful and less stressed, but what really works?

From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help.

Can you learn to make better decisions?

Or break bad habits and form new ones?

What should you eat to feel happier?

How do you learn a skill faster?

Does mindfulness really work?

Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.


















Product detaljer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781529311365
Indbinding:
Paperback
Udgave:
ISBN-10:
1529311365
Kategori:
Udg. Dato:
7 jan 2021
Længde:
28mm
Bredde:
215mm
Højde:
136mm
Forlag:
John Murray Press
Oplagsdato:
7 jan 2021
Forfatter(e):
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