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This Book Could Fix Your Life

- The Science of Self Help
Engelsk Paperback

This Book Could Fix Your Life

- The Science of Self Help
Engelsk Paperback

139 kr
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Om denne bog

We all want to be happier, more successful and less stressed, but what really works?

From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help.

HOW TO BOOST YOUR IQ

THE SCIENCE OF SUCCESSFUL DATING

HOW TO BREAK BAD HABITS


HOW TO ACE EXAMS

WHAT TO EAT TO FEEL HAPPIER

HOW TO WIN FRIENDS AND INFLUENCE PEOPLE

HOW TO LIVE HEALTHIER LONGER


Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.

Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.




















Product detaljer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781529311419
Indbinding:
Paperback
Udgave:
ISBN-10:
1529311411
Kategori:
Udg. Dato:
6 jan 2022
Længde:
28mm
Bredde:
197mm
Højde:
129mm
Forlag:
John Murray Press
Oplagsdato:
6 jan 2022
Forfatter(e):
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