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This Book Could Save Your Life
- The Science of Living Longer Better
Engelsk
Bogcover for This Book Could Save Your Life af Graham Lawton, New Scientist, 9781529311310
Specifikationer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781529311310
Indbinding:
Paperback
Udgave:
ISBN-10:
1529311314
Kategori:
Udg. Dato:
13 maj 2021
Længde:
32mm
Bredde:
198mm
Højde:
127mm
Forlag:
John Murray Press
Oplagsdato:
13 maj 2021
Forfatter(e):
Paperback
Format:

Om denne bog
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn''t easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome.

Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.


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Specifikationer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781529311310
Indbinding:
Paperback
Udgave:
ISBN-10:
1529311314
Kategori:
Udg. Dato:
13 maj 2021
Længde:
32mm
Bredde:
198mm
Højde:
127mm
Forlag:
John Murray Press
Oplagsdato:
13 maj 2021
Forfatter(e):
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