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This is How You Grow After Trauma
- Simple strategies for resilience, confidence, healing and hope
Engelsk
Bogcover for This is How You Grow After Trauma af Olivia Remes, 9781529196429
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781529196429
Indbinding:
Hardback
ISBN-10:
1529196426
Udg. Dato:
6 apr 2023
Størrelse i cm:
14,1 x 22,4 x 2,1
Oplagsdato:
6 apr 2023
Forfatter(e):

This is How You Grow After Trauma

- Simple strategies for resilience, confidence, healing and hope
Engelsk
Hardback 2023
Format:

Bog beskrivelse

During the storm, pick up this book.

University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that''s big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.

Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

Published by Happy Place Books

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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781529196429
Indbinding:
Hardback
ISBN-10:
1529196426
Udg. Dato:
6 apr 2023
Størrelse i cm:
14,1 x 22,4 x 2,1
Oplagsdato:
6 apr 2023
Forfatter(e):
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