Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Tibetan Yoga
- Magical Movements of Body, Breath, and Mind
Engelsk
Bogcover for Tibetan Yoga af Alejandro Chaoul, 9781614295228
Specifikationer
Sprog:
Engelsk
Sider:
236
ISBN-13:
9781614295228
Indbinding:
Paperback
ISBN-10:
1614295220
Kategori:
Udg. Dato:
23 dec 2021
Størrelse i cm:
16,0 x 33,2 x 1,9
Oplagsdato:
23 dec 2021
Forfatter(e):

Tibetan Yoga

- Magical Movements of Body, Breath, and Mind
Engelsk
Paperback 2021
Format:

Bog beskrivelse
Discover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind.

In Tibetan Yoga, discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment.
 
Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet’s Bön religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice.
 
Drawing on thirty years of training with Bön’s most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennium ago, framing them according to the needs of contemporary yoga practitioners and meditators. 

No matter their level of experience, dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind.

In this book you’ll learn what it means to practice for the benefit of all beings, and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including:
- better focus,
- stress reduction,
- the elimination of intrusive thoughts,
- better sleep,
- and general well-being. 














... Vis mere

Forlags Vejl. pris
174,68 kr
Hos Booktok
145 kr
spar 17%
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
236
ISBN-13:
9781614295228
Indbinding:
Paperback
ISBN-10:
1614295220
Kategori:
Udg. Dato:
23 dec 2021
Størrelse i cm:
16,0 x 33,2 x 1,9
Oplagsdato:
23 dec 2021
Forfatter(e):
Finder produkter...
Kategori sammenhænge