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Tibetan Yoga for Health & Well-Being
- The Science and Practice of Healing Your Body, Energy, and Mind
Engelsk
Bogcover for Tibetan Yoga for Health & Well-Being af Alejandro Chaoul, 9781781809785
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781781809785
Indbinding:
Paperback
ISBN-10:
178180978X
Udg. Dato:
17 jul 2018
Størrelse i cm:
20,1 x 15,3 x 1,0
Oplagsdato:
17 jul 2018
Forfatter(e):

Tibetan Yoga for Health & Well-Being

- The Science and Practice of Healing Your Body, Energy, and Mind
Engelsk
Paperback 2018
Format:

Bog beskrivelse

While yoga has become a common practice for health and well-being, Tibetan yoga still remains a mystery. Translated as ''magical movements'', Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness.

In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul PhD focuses on the five principal breaths of Tibetan medicine and yoga, and how special body movements for each of these breaths engage the five chakras of the body. Alongside photos of each movement, Chaoul will guide you through the physical practice with a focus on simplicity and accessibility. He shares his experiences of daily practice in different cultures, and provides a contextual understanding of the history of Tibetan yoga so that you can fully incorporate its ancient teachings in your present day lifestyle.

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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781781809785
Indbinding:
Paperback
ISBN-10:
178180978X
Udg. Dato:
17 jul 2018
Størrelse i cm:
20,1 x 15,3 x 1,0
Oplagsdato:
17 jul 2018
Forfatter(e):
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