Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Trail and Mountain Running
Engelsk
Bogcover for Trail and Mountain Running af Sarah Rowell, Wendy Dodds, 9781847974556
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781847974556
Indbinding:
Paperback
ISBN-10:
1847974554
Udg. Dato:
25 mar 2013
Størrelse i cm:
16,6 x 23,5 x 1,0
Oplagsdato:
25 mar 2013
Forfatter(e):

Trail and Mountain Running

Engelsk
Paperback 2013
Format:

Bog beskrivelse
Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time. Divided into three sections, the book covers: Training fundamentals - giving you all the knowledge you need to run off road in terms of training programme, looking after your body, kit and equipment and staying safe in the environment. Racing - providing more detailed advice about what to do pre, during and post race to maximize performance. Optimizing performance - more advanced information on training and racing, and supplementary areas such as altitude training, which can help performance. Throughout the book advice is given relative to four ''typical races'' of different lengths and terrain; all of which is interspersed by real life anecdotes and stories from the authors.
... Vis mere

Forlags Vejl. pris
174,68 kr
Hos Booktok
156 kr
spar 11%
Læg i kurv nu
Sikker betaling
23 - 25 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781847974556
Indbinding:
Paperback
ISBN-10:
1847974554
Udg. Dato:
25 mar 2013
Størrelse i cm:
16,6 x 23,5 x 1,0
Oplagsdato:
25 mar 2013
Forfatter(e):
Finder produkter...
Kategori sammenhænge