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Training and Competing with a Continuous Glucose Monitor
- A User's Guide for Athletes
Engelsk
Foto på vej
Specifikationer
Sprog:
Engelsk
Sider:
300
ISBN-13:
9781646046935
Indbinding:
Paperback
ISBN-10:
1646046935
Udg. Dato:
22 jul 2025
Størrelse i cm:
23,5 x 19,1 x 1,9
Forlag:
Oplagsdato:
22 jul 2025
Forfatter(e):

Training and Competing with a Continuous Glucose Monitor

- A User's Guide for Athletes
Engelsk
Paperback 2025
Format:

Bog beskrivelse
You''ll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to: Optimise the timing of nutrition intake; Determine the correct serving of foods to positively impact energy levels; Understand the proper type of foods to use to ''prime'' your system before training or an event; Recognize patterns of poor nutrition and correct them; Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability; And so much more. Whether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.
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Specifikationer
Sprog:
Engelsk
Sider:
300
ISBN-13:
9781646046935
Indbinding:
Paperback
ISBN-10:
1646046935
Udg. Dato:
22 jul 2025
Størrelse i cm:
23,5 x 19,1 x 1,9
Forlag:
Oplagsdato:
22 jul 2025
Forfatter(e):
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